Lattice TrainingLattice Training Pin Grip Jet Black

Pin Grip from Lattice Training is a grip adapter that makes it possible to secure weight plates at any angle for targeted wrist and forearm training. The tool provides stable support that helps with isolated strength development and gentle rehabilitation.

By combining the attachment with a loading pin and smaller weight plates, a lever effect is created that is well suited for controlled wrist rotations. The design makes it possible to start at very low load levels and then increase the resistance in small, carefully measured steps over time. This methodical training approach helps reduce the risk of overuse injuries and supports rehabilitation of conditions such as tennis elbow and golfer’s elbow. Improved wrist stability and rotational strength also lead to increased control and more secure grip ability on demanding climbing holds and uneven surfaces.

• Secures weights safely on a loading pin in any direction
• Enables controlled and gradual progressive loading
• Well suited for wrist rotations, forearm training, and rehabilitation
• Developed to relieve and help prevent tennis elbow and golfer’s elbow
• Dimensions: 7 × 4.3 × 11 cm
• Attachment diameter: 25 mm
• Weight: 0.1 kg
• Load capacity: up to 7 kg