Spring challenge
Since it's well-known that we feel great in nature, we're here to inspire you to spend more time outside. To jumpstart your spring, we've created a challenge you can enjoy outdoors. Are you ready?
Spring Challenge
1. Cook a vegetarian dish outdoors
2. Learn to make a fire
3. Spend at least an hour outside every day
Need more inspiration for what to do outside this spring?
Four things to do outdoors this spring
We all know that spending time outdoors is good for us. So why not kick off spring with some outdoor activities with us? We've gathered some tips on what you can do outside this season. You don't have to try them all, but hopefully we inspire you to do something!
Visit a new nature area
Hiking doesn't have to be complicated. There are beautiful places near you waiting to be discovered. Dress for the weather and pack a backpack with some tasty snacks and drinks. A few hours in nature will definitely recharge your energy!
Visit a new nature area
Hiking doesn't have to be complicated. There are beautiful places near you waiting to be discovered. Dress for the weather and pack a backpack with some tasty snacks and drinks. A few hours in nature will definitely recharge your energy!
Sov en natt i naturen
Våren är en fantastisk tid att sova utomhus. Förbered dig med varma kläder, varm sovsäck och lite gott att äta. På kvällen tänder du en brasa, lagar en god middag och njuter av en kväll tillsammans med någon du tycker om. Sedan kryper du ner i sovsäcken och vaknar till fågelkvitter och frisk luft dagen efter. Ett perfekt våräventyr utomhus!
Run in a new place every week
Running during the spring is amazing. The air is fresh and nature is beginning to come to life. Make your spring runs more exciting by running in a new place each week. One week in the forest, the next week along a lake, and the third week in a different city. You're guaranteed to find new trails that make running more enjoyable!
Cook a vegetarian meal outside
Everyone knows food is tastier outside. Here's a simple recipe for delightful lemon and asparagus pasta you can make on your outdoor cooker.
Lemon Pasta with Asparagus
Serves 4
You'll need:
400 g pasta
1 clove garlic
300ml oat cream
2 tbsp lemon zest (reserve some for garnish)
100ml Parmesan (reserve some for garnish)
400g asparagus
Salt
Black pepper
Fresh dill
Oil for frying
Here's how:
1. Cook the pasta al dente in salted water.
2. Drain most of the pasta water, then add the cream.
3. Let it simmer. Grate in lemon zest and garlic.
4. Season with salt and pepper.
5. Once the cream blends with the pasta, add Parmesan and stir.
6. Sauté asparagus in oil with salt.
7. Garnish the pasta with fresh dill, asparagus, Parmesan, and lemon zest.
Find more outdoor recipes
Cook a vegetarian meal outside
Everyone knows food is tastier outside. Here's a simple recipe for delightful lemon and asparagus pasta you can make on your outdoor cooker.
Lemon Pasta with Asparagus
Serves 4
You'll need:
400 g pasta
1 clove garlic
300ml oat cream
2 tbsp lemon zest (reserve some for garnish)
100ml Parmesan (reserve some for garnish)
400g asparagus
Salt
Black pepper
Fresh dill
Oil for frying
Here's how:
1. Cook the pasta al dente in salted water.
2. Drain most of the pasta water, then add the cream.
3. Let it simmer. Grate in lemon zest and garlic.
4. Season with salt and pepper.
5. Once the cream blends with the pasta, add Parmesan and stir.
6. Sauté asparagus in oil with salt.
7. Garnish the pasta with fresh dill, asparagus, Parmesan, and lemon zest.
Find more outdoor recipes
Spend at least an hour outside daily, all spring long
Simple outings to try:
- Explore the forest on a walk
- Enjoy a picnic by the lake
- Opt to shop on foot instead of driving
- Cook meals outdoors
- Go for a jog
- Cycle to work
- Discover a new nature area
Spend at least an hour outside daily, all spring long
Simple outings to try:
- Explore the forest on a walk
- Enjoy a picnic by the lake
- Opt to shop on foot instead of driving
- Cook meals outdoors
- Go for a jog
- Cycle to work
- Discover a new nature area